Friendships: A Simple Guide

Friendships hold a significant place in our lives, providing emotional support and personal growth.

As we mature, our friendships naturally evolve, and we begin to appreciate the unique qualities that define healthy adult relationships.

These bonds transcend mere companionship: becoming a source of empowerment, unwavering support, and love.

1. Shared Admiration:

At the heart of healthy adult friendships lies a powerful dynamic of human to human connection. These connections serve as sanctuaries where we uplift, inspire, and empower one another, fostering personal growth and celebrating achievements. After all the very definition of Friendship is mutual admiration to the exclusion of romance and family!

2. Expressing Care and Love:

In healthy adult friendships, we openly share our affection and appreciation for our friends, reinforcing a deep sense of belonging and strengthening the bonds of friendship.

3. Authenticity and Honesty:

Authenticity forms the foundation of healthy adult friendships. We create an environment where vulnerability is embraced, nurturing a safe space for open and honest communication. Within these relationships, we can share our deepest fears, insecurities, and dreams, knowing that our friends will listen without judgment.

4. Balancing Support and Guidance:

A true friend not only offers unwavering support but also provides gentle guidance when needed. In healthy adult friendships, we navigate the delicate balance of supporting one another while offering constructive feedback when our friends may be veering off course or making unwise decisions. This guidance stems from a place of genuine concern and ensures mutual growth and personal development.

5. Acceptance Without Judgment:

Healthy adult friendships thrive on a foundation of acceptance without judgment. We embrace the understanding that each person has a unique journey, and we respect and appreciate one another without prejudice.

6. Space for Emotional Expression:

Emotional well-being finds solace within healthy adult friendships. We create a safe space where we can freely express our joys, sorrows, and everything in between, without fear of dismissal or invalidation. Through active listening, empathy, and validation, we foster an environment where emotional well-being is prioritised and nurtured.

7. Genuine Interest and Curiosity:

In healthy adult friendships, a genuine interest in each other's lives serves as a driving force. We eagerly delve into the details, valuing the seemingly mundane aspects because they matter to us.

Regards, Brittany x

I dedicate this to my dear friend, Dr Saamiah Khan. Our friendship is everything to me.